Our emotional experiences don't just live in our memories—they become encoded in our nervous system, creating patterns that can influence how we respond to similar situations years later. This is what we call an "emotional imprint."
Traditional talk therapy often requires us to revisit and analyze these experiences in detail, which can sometimes retraumatize or simply not address the deeper neurological patterns. Integral Eye Movement Therapy (IEMT) takes a different approach.
IEMT works by using specific eye movements to help your brain process and "update" how these emotional imprints are stored. Think of it like updating an old file on your computer—the information is still there, but it's no longer causing system errors.
During an IEMT session, you'll be fully conscious and in control. We focus on the feeling of the memory rather than the story itself, making it "content-free" change work. This means you don't have to relive traumatic details to experience relief.
Many clients notice a significant shift after just 1-3 sessions. The stuck feeling begins to lift, and you may find yourself responding to triggers differently—not because you're trying to, but because the underlying pattern has been updated at a neurological level.
